If You Are In Crisis:

Please note that I do not provide an emergency or crisis service.

If you are in Switzerland, please contact your family doctor or go to your local emergency room.

Alternatively, call the Crisis Line (0800 143 000, for English; 0600-2300).

If you are in the UK and need to speak to someone immediately, please contact your GP, NHS 24 (111) or go to A&E.

Alternatively, call the Samaritans (116 123) - or text 'Shout' to 85258 for free 24/7 support via text.